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Why Cycle to Work?

We give you 4 excellent reasons to cycle to work.....but once you start, you'll discover that there are many more advantages to two ...

What do I need?


You need a bike, that is in good working order, with well inflated tyres, a lubricated chain, and working brakes. ...

The right bicycle for you

A bike is a bike, right? Well, not really. Different bikes are designed for different purposes such as short shopping trips, commuting, off ...

Tips for Riding to work

Plan your route: Before heading off it is a good idea to plan your route by finding roads that have less traffic, have bike ...

Route Planning

Whether you prefer a slightly longer, but leisurely roll along an off road path, a quick jaunt along quiet back streets or a fast an...

Cycling accessories

Clothing and a few accessories for your bike can improve your safety and enjoyment when riding. Here are a few of the most useful bike acces...

Riding in the rain

What if it rains?

Wear a rain jacket, preferably with underarm vents and reflecti...

Need some help getting started?

Becoming physically active is not always easy. The good news is that there are people our there to support you to get started, and k...

Setting Goals

When you're trying to become more physically active, it's good to set realistic fitness goals and monitor your progress. Here are s...