Need some help getting started?

Becoming physically active is not always easy. The good news is that there are people our there to support you to get started, and keep going.

Call the 'Go for your life' Infoline - 1300 73 98 99

The 'Go for your life' Infoline service provides useful information on physical activity, healthy eating and community activities for all Victorians.

The 'Go for your life' Infoline can give you information about the activities and services that exist in your local area. Additionally, tailored information kits featuring content from the website can also be ordered through the Infoline.

Telephone Health Coaching

An exciting new counselling component has been incorporated into the Infoline service. This enables individuals that meet a certain set of criteria to access ongoing behaviour change support for up to 6 months. Calls will be scheduled at 0, 1, 2, 4 and 6 months. Trained operators conduct evidence based health coaching utilising motivational interviewing, goal setting, problem solving and other strategies tailored specifically to the needs of the individual caller.

For further information about the Health Coaching service contact David Menzies, Kinect Australia General Programs Manager on (03) 8320 0100.