Reducing Stress through physical activity

Physical activity can reduce your stress levels, through using extra adrenalin produced through the stress mechanism in your body and by producing endorphins ( happy pills) the body will have more energy.

For more information on coping with stress visit the link below:

www.ecu.edu.au/student/data/shared/documents/stress.pdf

Regular exercise can be an effective way to treat some forms of depression. Physical activity alters brain chemistry and leads to feelings of wellbeing

For more information on Depression and Physical Activity visit the link below:

http://www.goforyourlife.vic.gov.au/hav/articles.nsf/pages/Depression_and_exercise?open